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Restorative bodywork and mindful relaxation designed to support ease, mobility, and nervous system balance. Come and enjoy a peaceful and holistic home spa offering bodywork, reflexology & aromatherapy.
To schedule an appointment:
Call, Text or Book Online Here.
Services
Restorative Bodywork & Mindful Relaxation
Bodywork / Deep Tissue
When your body is asking for something deeper. My bodywork treatments combine therapeutic deep tissue massage, fascial techniques, breath awareness, and movement education to improve mobility, reduce tension, and restore ease throughout the body.
Serenity Journey
Massage + Aromatherapy
A full-body relaxation experience enhanced with personalized aromatherapy to soothe both
body and mind.
Ultimate Renewal
Massage + Reflexology + Ayurvedic Head Massage
A deeply restorative experience that combines full-body relaxation massage, reflexology, and an Ayurvedic warm oil head massage to calm the nervous system and restore balance.
60 min | $105
90 min | $155
60 min | $110
120 min | $210
90 min | $165
Hot Stone Massage
Warm stones are incorporated into the massage to ease muscle tension,
improve circulation, and encourage deep relaxation and grounding to
the nervous system.
Ayurvedic Head Massage
This deeply calming treatment uses warm botanical oils and rhythmic massage techniques to release tension throughout the scalp, neck, shoulders, and face. Designed to quiet the mind and soothe the nervous system, it leaves you feeling grounded, refreshed, and deeply relaxed.
Reflexology
A calming foot therapy designed to encourage relaxation and restore a sense of balance throughout the body. This grounding treatment uses gentle pressure on specific reflex points of the feet, leaving you feeling refreshed, centered, and renewed.
60 min | $120
90 min | $180
30 min | $65
45 min | $85
45 min | $80
60 min | $95
Jill Kochel
Spa Owner/Bodywork Therapist
Some of life's greatest lessons come from learning to slow down.
My own journey into bodywork began with a deep curiosity about the incredible ways our bodies adapt—to stress, injury, emotion, and the demands of everyday life. Over time, I realized that healing isn't simply about relieving pain. It's about helping people reconnect with themselves.That understanding became the heart of Tempered Rosemary.
I believe every body has its own story.
Some stories are held in tight shoulders.
Others in restricted breathing.
Some are carried quietly for years.
My role isn't to force the body to change. It's to create a safe space where it can begin to soften, restore balance, and rediscover ease. Every treatment is collaborative. I invite breath. Awareness. Curiosity.
Because I believe lasting change happens when we work with the body—not against it.
When I'm not in the treatment room, you'll probably find me outside, surrounded by nature, where many of the ideas behind Tempered Rosemary continue to grow.
Certifications
May 2026 Vancouver School of Healing Arts: Bodywork Therapy
Address
Vanderview Drive
Vanderhoof, B.C. V0J 3A2
Phone
+1-250-944-0366
